Monday, January 07, 2008
Mom & Baby Yoga
So I found a DVD at target from Parents magazine that is mom and baby yoga.... I LOVE IT!! It is so much fun. The whole basis of the DVD is to use your baby for resistance training... and have some play time with baby. The lady sings songs to her baby and plays all the while you are getting a workout... there is also a little section of baby yoga to help the baby's development as well as some baby massage... I absolutely recommend it to all of you moms out there!!